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Nutrition Facts

Fish, snapper, mixed species, cooked, dry heat, 1 oz

Protein (g)	22.36
Total lipid (fat) (g)	1.46
Carbohydrate, by difference (g)	0
Energy (kcal)	108.8
Fiber, total dietary (g)	0
Calcium, Ca (mg)	34
Iron, Fe (mg)	0.2
Magnesium, Mg (mg)	31.45
Phosphorus, P (mg)	170.85
Potassium, K (mg)	443.7
Sodium, Na (mg)	48.45
Zinc, Zn (mg)	0.37
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	41.65
Vitamin A, IU (IU)	97.75
Retinol (mcg)	29.75
Vitamin C, total ascorbic acid (mg)	1.36
Thiamin (mg)	0.05
Riboflavin (mg)	0
Niacin (mg)	0.29
Pantothenic acid (mg)	0.74
Vitamin B-6 (mg)	0.39
Folate, total (mcg)	5.1
Vitamin B-12 (mcg)	2.98
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.1
Cholesterol (mg)	39.95
Fatty acids, total saturated (g)	0.31
Fatty acids, total monounsaturated (g)	0.27
Fatty acids, total polyunsaturated (g)	0.5