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Nutrition Facts

Fish, snapper, mixed species, cooked, dry heat, 1 fillet

Protein (g)	44.71
Total lipid (fat) (g)	2.92
Carbohydrate, by difference (g)	0
Energy (kcal)	217.6
Fiber, total dietary (g)	0
Calcium, Ca (mg)	68
Iron, Fe (mg)	0.41
Magnesium, Mg (mg)	62.9
Phosphorus, P (mg)	341.7
Potassium, K (mg)	887.4
Sodium, Na (mg)	96.9
Zinc, Zn (mg)	0.75
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	83.3
Vitamin A, IU (IU)	195.5
Retinol (mcg)	59.5
Vitamin C, total ascorbic acid (mg)	2.72
Thiamin (mg)	0.09
Riboflavin (mg)	0.01
Niacin (mg)	0.59
Pantothenic acid (mg)	1.48
Vitamin B-6 (mg)	0.78
Folate, total (mcg)	10.2
Vitamin B-12 (mcg)	5.95
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.2
Cholesterol (mg)	79.9
Fatty acids, total saturated (g)	0.62
Fatty acids, total monounsaturated (g)	0.55
Fatty acids, total polyunsaturated (g)	1