Search Encyclopedia

Nutrition Facts

Fish, snapper, mixed species, raw, 1 oz

Protein (g)	17.43
Total lipid (fat) (g)	1.14
Carbohydrate, by difference (g)	0
Energy (kcal)	85
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	27.2
Iron, Fe (mg)	0.15
Magnesium, Mg (mg)	27.2
Phosphorus, P (mg)	168.3
Potassium, K (mg)	354.45
Sodium, Na (mg)	54.4
Zinc, Zn (mg)	0.31
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	32.47
Vitamin A, IU (IU)	85
Retinol (mcg)	25.5
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.42
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.36
Thiamin (mg)	0.04
Riboflavin (mg)	0
Niacin (mg)	0.24
Pantothenic acid (mg)	0.64
Vitamin B-6 (mg)	0.34
Folate, total (mcg)	4.25
Vitamin B-12 (mcg)	2.55
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.25
Cholesterol (mg)	31.45
Fatty acids, total saturated (g)	0.24
Fatty acids, total monounsaturated (g)	0.21
Fatty acids, total polyunsaturated (g)	0.39