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Nutrition Facts

Fish, snapper, mixed species, raw, 1 fillet

Protein (g)	44.71
Total lipid (fat) (g)	2.92
Carbohydrate, by difference (g)	0
Energy (kcal)	218
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	69.76
Iron, Fe (mg)	0.39
Magnesium, Mg (mg)	69.76
Phosphorus, P (mg)	431.64
Potassium, K (mg)	909.06
Sodium, Na (mg)	139.52
Zinc, Zn (mg)	0.78
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	83.28
Vitamin A, IU (IU)	218
Retinol (mcg)	65.4
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.09
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	3.49
Thiamin (mg)	0.1
Riboflavin (mg)	0.01
Niacin (mg)	0.62
Pantothenic acid (mg)	1.64
Vitamin B-6 (mg)	0.87
Folate, total (mcg)	10.9
Vitamin B-12 (mcg)	6.54
Vitamin K (phylloquinone) (mcg)	0.22
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.9
Cholesterol (mg)	80.66
Fatty acids, total saturated (g)	0.62
Fatty acids, total monounsaturated (g)	0.55
Fatty acids, total polyunsaturated (g)	1