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Nutrition Facts

Fish, smelt, rainbow, cooked, dry heat, 1 oz

Protein (g)	19.21
Total lipid (fat) (g)	2.64
Carbohydrate, by difference (g)	0
Energy (kcal)	105.4
Fiber, total dietary (g)	0
Calcium, Ca (mg)	65.45
Iron, Fe (mg)	0.98
Magnesium, Mg (mg)	32.3
Phosphorus, P (mg)	250.75
Potassium, K (mg)	316.2
Sodium, Na (mg)	65.45
Zinc, Zn (mg)	1.8
Copper, Cu (mg)	0.15
Manganese, Mn (mg)	0.76
Selenium, Se (mcg)	39.78
Vitamin A, IU (IU)	49.3
Retinol (mcg)	14.45
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.12
Niacin (mg)	1.5
Pantothenic acid (mg)	0.63
Vitamin B-6 (mg)	0.14
Folate, total (mcg)	4.25
Vitamin B-12 (mcg)	3.37
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.25
Cholesterol (mg)	76.5
Fatty acids, total saturated (g)	0.49
Fatty acids, total monounsaturated (g)	0.7
Fatty acids, total polyunsaturated (g)	0.96