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Nutrition Facts

Fish, smelt, rainbow, raw, 1 oz

Protein (g)	14.99
Total lipid (fat) (g)	2.06
Carbohydrate, by difference (g)	0
Energy (kcal)	82.45
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	51
Iron, Fe (mg)	0.76
Magnesium, Mg (mg)	25.5
Phosphorus, P (mg)	195.5
Potassium, K (mg)	246.5
Sodium, Na (mg)	51
Zinc, Zn (mg)	1.4
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.6
Selenium, Se (mcg)	31.02
Vitamin A, IU (IU)	42.5
Retinol (mcg)	12.75
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.42
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.1
Niacin (mg)	1.23
Pantothenic acid (mg)	0.54
Vitamin B-6 (mg)	0.13
Folate, total (mcg)	3.4
Vitamin B-12 (mcg)	2.92
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.4
Cholesterol (mg)	59.5
Fatty acids, total saturated (g)	0.38
Fatty acids, total monounsaturated (g)	0.54
Fatty acids, total polyunsaturated (g)	0.75