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Nutrition Facts

Fish, sheepshead, cooked, dry heat, 1 oz

Protein (g)	22.12
Total lipid (fat) (g)	1.39
Carbohydrate, by difference (g)	0
Energy (kcal)	107.1
Fiber, total dietary (g)	0
Calcium, Ca (mg)	31.45
Iron, Fe (mg)	0.57
Magnesium, Mg (mg)	29.75
Phosphorus, P (mg)	297.5
Potassium, K (mg)	435.2
Sodium, Na (mg)	62.05
Zinc, Zn (mg)	0.54
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	43.6
Vitamin A, IU (IU)	97.75
Retinol (mcg)	29.75
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.04
Niacin (mg)	1.53
Pantothenic acid (mg)	0.74
Vitamin B-6 (mg)	0.3
Folate, total (mcg)	14.45
Vitamin B-12 (mcg)	1.95
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.45
Cholesterol (mg)	54.4
Fatty acids, total saturated (g)	0.31
Fatty acids, total monounsaturated (g)	0.3
Fatty acids, total polyunsaturated (g)	0.32