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Nutrition Facts

Fish, sheepshead, cooked, dry heat, 1 fillet

Protein (g)	48.4
Total lipid (fat) (g)	3.03
Carbohydrate, by difference (g)	0
Energy (kcal)	234.36
Fiber, total dietary (g)	0
Calcium, Ca (mg)	68.82
Iron, Fe (mg)	1.25
Magnesium, Mg (mg)	65.1
Phosphorus, P (mg)	651
Potassium, K (mg)	952.32
Sodium, Na (mg)	135.78
Zinc, Zn (mg)	1.17
Copper, Cu (mg)	0.23
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	95.42
Vitamin A, IU (IU)	213.9
Retinol (mcg)	65.1
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.09
Niacin (mg)	3.35
Pantothenic acid (mg)	1.62
Vitamin B-6 (mg)	0.65
Folate, total (mcg)	31.62
Vitamin B-12 (mcg)	4.28
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.62
Cholesterol (mg)	119.04
Fatty acids, total saturated (g)	0.67
Fatty acids, total monounsaturated (g)	0.65
Fatty acids, total polyunsaturated (g)	0.71