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Nutrition Facts

Fish, sheepshead, raw, 1 oz

Protein (g)	17.18
Total lipid (fat) (g)	2.05
Carbohydrate, by difference (g)	0
Energy (kcal)	91.8
Fiber, total dietary (g)	0
Calcium, Ca (mg)	17.85
Iron, Fe (mg)	0.39
Magnesium, Mg (mg)	27.2
Phosphorus, P (mg)	266.05
Potassium, K (mg)	343.4
Sodium, Na (mg)	60.35
Zinc, Zn (mg)	0.33
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	31.02
Vitamin A, IU (IU)	85
Retinol (mcg)	25.5
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.03
Niacin (mg)	1.27
Pantothenic acid (mg)	0.64
Vitamin B-6 (mg)	0.26
Folate, total (mcg)	12.75
Vitamin B-12 (mcg)	1.7
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.75
Cholesterol (mg)	42.5
Fatty acids, total saturated (g)	0.52
Fatty acids, total monounsaturated (g)	0.62
Fatty acids, total polyunsaturated (g)	0.44