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Nutrition Facts

Fish, sheepshead, raw, 1 fillet

Protein (g)	48.1
Total lipid (fat) (g)	5.74
Carbohydrate, by difference (g)	0
Energy (kcal)	257.04
Fiber, total dietary (g)	0
Calcium, Ca (mg)	49.98
Iron, Fe (mg)	1.09
Magnesium, Mg (mg)	76.16
Phosphorus, P (mg)	744.94
Potassium, K (mg)	961.52
Sodium, Na (mg)	168.98
Zinc, Zn (mg)	0.93
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	86.87
Vitamin A, IU (IU)	238
Retinol (mcg)	71.4
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.1
Niacin (mg)	3.57
Pantothenic acid (mg)	1.78
Vitamin B-6 (mg)	0.71
Folate, total (mcg)	35.7
Vitamin B-12 (mcg)	4.76
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	35.7
Cholesterol (mg)	119
Fatty acids, total saturated (g)	1.45
Fatty acids, total monounsaturated (g)	1.73
Fatty acids, total polyunsaturated (g)	1.23