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Nutrition Facts

Fish, shark, mixed species, cooked, batter-dipped and fried, 1 oz

Protein (g)	15.83
Total lipid (fat) (g)	11.75
Carbohydrate, by difference (g)	5.43
Energy (kcal)	193.8
Fiber, total dietary (g)	0
Calcium, Ca (mg)	42.5
Iron, Fe (mg)	0.94
Magnesium, Mg (mg)	36.55
Phosphorus, P (mg)	164.9
Potassium, K (mg)	131.75
Sodium, Na (mg)	103.7
Zinc, Zn (mg)	0.41
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	28.9
Vitamin A, IU (IU)	153
Retinol (mcg)	45.9
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.08
Niacin (mg)	2.37
Pantothenic acid (mg)	0.53
Vitamin B-6 (mg)	0.26
Folate, total (mcg)	12.75
Vitamin B-12 (mcg)	1.03
Folic acid (mcg)	8.5
Folate, DFE (mcg_DFE)	18.7
Cholesterol (mg)	50.15
Fatty acids, total saturated (g)	2.72
Fatty acids, total monounsaturated (g)	5.04
Fatty acids, total polyunsaturated (g)	3.15