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Nutrition Facts

Fish, shad, american, raw, 1 oz

Protein (g)	14.39
Total lipid (fat) (g)	11.7
Carbohydrate, by difference (g)	0
Energy (kcal)	167.45
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	39.95
Iron, Fe (mg)	0.82
Magnesium, Mg (mg)	25.5
Phosphorus, P (mg)	231.2
Potassium, K (mg)	326.4
Sodium, Na (mg)	43.35
Zinc, Zn (mg)	0.31
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	31.02
Vitamin A, IU (IU)	93.5
Retinol (mcg)	28.05
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.85
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.13
Riboflavin (mg)	0.2
Niacin (mg)	7.14
Pantothenic acid (mg)	0.64
Vitamin B-6 (mg)	0.34
Folate, total (mcg)	12.75
Vitamin B-12 (mcg)	0.13
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.75
Cholesterol (mg)	63.75
Fatty acids, total saturated (g)	2.66
Fatty acids, total monounsaturated (g)	4.87
Fatty acids, total polyunsaturated (g)	2.78