Search Encyclopedia

Nutrition Facts

Fish, shad, american, raw, 1 fillet

Protein (g)	31.15
Total lipid (fat) (g)	25.34
Carbohydrate, by difference (g)	0
Energy (kcal)	362.48
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	86.48
Iron, Fe (mg)	1.78
Magnesium, Mg (mg)	55.2
Phosphorus, P (mg)	500.48
Potassium, K (mg)	706.56
Sodium, Na (mg)	93.84
Zinc, Zn (mg)	0.68
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.08
Selenium, Se (mcg)	67.16
Vitamin A, IU (IU)	202.4
Retinol (mcg)	60.72
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.84
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.28
Riboflavin (mg)	0.44
Niacin (mg)	15.46
Pantothenic acid (mg)	1.38
Vitamin B-6 (mg)	0.74
Folate, total (mcg)	27.6
Vitamin B-12 (mcg)	0.28
Vitamin K (phylloquinone) (mcg)	0.18
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	27.6
Cholesterol (mg)	138
Fatty acids, total saturated (g)	5.75
Fatty acids, total monounsaturated (g)	10.53
Fatty acids, total polyunsaturated (g)	6.01