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Nutrition Facts

Fish, seatrout, mixed species, raw, 1 oz

Protein (g)	14.23
Total lipid (fat) (g)	3.07
Carbohydrate, by difference (g)	0
Energy (kcal)	88.4
Fiber, total dietary (g)	0
Calcium, Ca (mg)	14.45
Iron, Fe (mg)	0.23
Magnesium, Mg (mg)	26.35
Phosphorus, P (mg)	212.5
Potassium, K (mg)	289.85
Sodium, Na (mg)	49.3
Zinc, Zn (mg)	0.38
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	31.02
Vitamin A, IU (IU)	85
Retinol (mcg)	25.5
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.14
Niacin (mg)	2.04
Pantothenic acid (mg)	0.64
Vitamin B-6 (mg)	0.34
Folate, total (mcg)	4.25
Vitamin B-12 (mcg)	2.55
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.25
Cholesterol (mg)	70.55
Fatty acids, total saturated (g)	0.86
Fatty acids, total monounsaturated (g)	0.75
Fatty acids, total polyunsaturated (g)	0.62