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Nutrition Facts

Fish, seatrout, mixed species, raw, 1 fillet

Protein (g)	39.84
Total lipid (fat) (g)	8.59
Carbohydrate, by difference (g)	0
Energy (kcal)	247.52
Fiber, total dietary (g)	0
Calcium, Ca (mg)	40.46
Iron, Fe (mg)	0.64
Magnesium, Mg (mg)	73.78
Phosphorus, P (mg)	595
Potassium, K (mg)	811.58
Sodium, Na (mg)	138.04
Zinc, Zn (mg)	1.07
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	86.87
Vitamin A, IU (IU)	238
Retinol (mcg)	71.4
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.14
Riboflavin (mg)	0.4
Niacin (mg)	5.71
Pantothenic acid (mg)	1.78
Vitamin B-6 (mg)	0.95
Folate, total (mcg)	11.9
Vitamin B-12 (mcg)	7.14
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.9
Cholesterol (mg)	197.54
Fatty acids, total saturated (g)	2.4
Fatty acids, total monounsaturated (g)	2.1
Fatty acids, total polyunsaturated (g)	1.73