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Nutrition Facts

Fish, sea bass, mixed species, cooked, dry heat, 1 oz

Protein (g)	20.09
Total lipid (fat) (g)	2.18
Carbohydrate, by difference (g)	0
Energy (kcal)	105.4
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.05
Iron, Fe (mg)	0.31
Magnesium, Mg (mg)	45.05
Phosphorus, P (mg)	210.8
Potassium, K (mg)	278.8
Sodium, Na (mg)	73.95
Zinc, Zn (mg)	0.44
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	39.78
Vitamin A, IU (IU)	181.05
Retinol (mcg)	54.4
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.11
Riboflavin (mg)	0.13
Niacin (mg)	1.62
Pantothenic acid (mg)	0.74
Vitamin B-6 (mg)	0.39
Folate, total (mcg)	5.1
Vitamin B-12 (mcg)	0.26
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.1
Cholesterol (mg)	45.05
Fatty acids, total saturated (g)	0.56
Fatty acids, total monounsaturated (g)	0.46
Fatty acids, total polyunsaturated (g)	0.81