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Nutrition Facts

Fish, sea bass, mixed species, raw, 1 oz

Protein (g)	15.67
Total lipid (fat) (g)	1.7
Carbohydrate, by difference (g)	0
Energy (kcal)	82.45
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	8.5
Iron, Fe (mg)	0.25
Magnesium, Mg (mg)	34.85
Phosphorus, P (mg)	164.9
Potassium, K (mg)	217.6
Sodium, Na (mg)	57.8
Zinc, Zn (mg)	0.34
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	31.02
Vitamin A, IU (IU)	155.55
Retinol (mcg)	46.75
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.42
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.1
Niacin (mg)	1.36
Pantothenic acid (mg)	0.64
Vitamin B-6 (mg)	0.34
Folate, total (mcg)	4.25
Vitamin B-12 (mcg)	0.26
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.25
Cholesterol (mg)	34.85
Fatty acids, total saturated (g)	0.43
Fatty acids, total monounsaturated (g)	0.36
Fatty acids, total polyunsaturated (g)	0.63