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Nutrition Facts

Fish, sea bass, mixed species, raw, 1 fillet

Protein (g)	23.77
Total lipid (fat) (g)	2.58
Carbohydrate, by difference (g)	0
Energy (kcal)	125.13
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	12.9
Iron, Fe (mg)	0.37
Magnesium, Mg (mg)	52.89
Phosphorus, P (mg)	250.26
Potassium, K (mg)	330.24
Sodium, Na (mg)	87.72
Zinc, Zn (mg)	0.52
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	47.08
Vitamin A, IU (IU)	236.07
Retinol (mcg)	70.95
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.64
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.14
Riboflavin (mg)	0.15
Niacin (mg)	2.06
Pantothenic acid (mg)	0.97
Vitamin B-6 (mg)	0.52
Folate, total (mcg)	6.45
Vitamin B-12 (mcg)	0.39
Vitamin K (phylloquinone) (mcg)	0.13
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.45
Cholesterol (mg)	52.89
Fatty acids, total saturated (g)	0.66
Fatty acids, total monounsaturated (g)	0.55
Fatty acids, total polyunsaturated (g)	0.96