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Nutrition Facts

Fish, scup, raw, 1 oz

Protein (g)	16.05
Total lipid (fat) (g)	2.32
Carbohydrate, by difference (g)	0
Energy (kcal)	89.25
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	34
Iron, Fe (mg)	0.45
Magnesium, Mg (mg)	19.55
Phosphorus, P (mg)	157.25
Potassium, K (mg)	243.95
Sodium, Na (mg)	35.7
Zinc, Zn (mg)	0.41
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	31.02
Vitamin A, IU (IU)	76.5
Retinol (mcg)	22.95
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.42
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.08
Niacin (mg)	3.48
Pantothenic acid (mg)	0.64
Vitamin B-6 (mg)	0.26
Folate, total (mcg)	12.75
Vitamin B-12 (mcg)	1.19
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.75
Cholesterol (mg)	44.2
Fatty acids, total saturated (g)	0.54
Fatty acids, total monounsaturated (g)	0.48
Fatty acids, total polyunsaturated (g)	0.88