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Nutrition Facts

Fish, scup, raw, 1 fillet

Protein (g)	12.08
Total lipid (fat) (g)	1.75
Carbohydrate, by difference (g)	0
Energy (kcal)	67.2
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	25.6
Iron, Fe (mg)	0.34
Magnesium, Mg (mg)	14.72
Phosphorus, P (mg)	118.4
Potassium, K (mg)	183.68
Sodium, Na (mg)	26.88
Zinc, Zn (mg)	0.31
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	23.36
Vitamin A, IU (IU)	57.6
Retinol (mcg)	17.28
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.32
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.06
Niacin (mg)	2.62
Pantothenic acid (mg)	0.48
Vitamin B-6 (mg)	0.19
Folate, total (mcg)	9.6
Vitamin B-12 (mcg)	0.9
Vitamin K (phylloquinone) (mcg)	0.06
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.6
Cholesterol (mg)	33.28
Fatty acids, total saturated (g)	0.41
Fatty acids, total monounsaturated (g)	0.36
Fatty acids, total polyunsaturated (g)	0.66