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Nutrition Facts

Fish, scup, raw, 1 oz, boneless

Protein (g)	5.35
Total lipid (fat) (g)	0.77
Carbohydrate, by difference (g)	0
Energy (kcal)	29.77
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.34
Iron, Fe (mg)	0.15
Magnesium, Mg (mg)	6.52
Phosphorus, P (mg)	52.45
Potassium, K (mg)	81.36
Sodium, Na (mg)	11.91
Zinc, Zn (mg)	0.14
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	10.35
Vitamin A, IU (IU)	25.52
Retinol (mcg)	7.65
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.14
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.03
Niacin (mg)	1.16
Pantothenic acid (mg)	0.21
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	4.25
Vitamin B-12 (mcg)	0.4
Vitamin K (phylloquinone) (mcg)	0.03
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.25
Cholesterol (mg)	14.74
Fatty acids, total saturated (g)	0.18
Fatty acids, total monounsaturated (g)	0.16
Fatty acids, total polyunsaturated (g)	0.29