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Nutrition Facts

Fish, scup, raw, 1 cup

Protein (g)	31.34
Total lipid (fat) (g)	4.53
Carbohydrate, by difference (g)	0
Energy (kcal)	174.3
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	66.4
Iron, Fe (mg)	0.88
Magnesium, Mg (mg)	38.18
Phosphorus, P (mg)	307.1
Potassium, K (mg)	476.42
Sodium, Na (mg)	69.72
Zinc, Zn (mg)	0.8
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	60.59
Vitamin A, IU (IU)	149.4
Retinol (mcg)	44.82
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.83
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.18
Riboflavin (mg)	0.17
Niacin (mg)	6.81
Pantothenic acid (mg)	1.25
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	24.9
Vitamin B-12 (mcg)	2.32
Vitamin K (phylloquinone) (mcg)	0.17
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	24.9
Cholesterol (mg)	86.32
Fatty acids, total saturated (g)	1.06
Fatty acids, total monounsaturated (g)	0.93
Fatty acids, total polyunsaturated (g)	1.71