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Nutrition Facts

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone, 1 can

Protein (g)	77.18
Total lipid (fat) (g)	38.7
Carbohydrate, by difference (g)	2.74
Energy (kcal)	688.2
Sugars, total (g)	1.59
Fiber, total dietary (g)	0.37
Calcium, Ca (mg)	888
Iron, Fe (mg)	8.51
Magnesium, Mg (mg)	125.8
Phosphorus, P (mg)	1354.2
Potassium, K (mg)	1261.7
Sodium, Na (mg)	1531.8
Zinc, Zn (mg)	5.18
Copper, Cu (mg)	1.01
Manganese, Mn (mg)	0.76
Selenium, Se (mcg)	150.22
Vitamin A, IU (IU)	529.1
Retinol (mcg)	118.4
Carotene, beta (mcg)	77.7
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	5.33
Vitamin D (IU)	1776
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	5605.5
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	3.7
Thiamin (mg)	0.16
Riboflavin (mg)	0.86
Niacin (mg)	15.54
Pantothenic acid (mg)	2.7
Vitamin B-6 (mg)	0.46
Folate, total (mcg)	88.8
Vitamin B-12 (mcg)	33.3
Vitamin K (phylloquinone) (mcg)	1.48
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	88.8
Cholesterol (mg)	225.7
Fatty acids, total saturated (g)	9.94
Fatty acids, total monounsaturated (g)	17.84
Fatty acids, total polyunsaturated (g)	7.81