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Nutrition Facts

Fish, sardine, Atlantic, canned in oil, drained solids with bone, 1 sardines

Protein (g)	5.91
Total lipid (fat) (g)	2.75
Carbohydrate, by difference (g)	0
Energy (kcal)	49.92
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	91.68
Iron, Fe (mg)	0.7
Magnesium, Mg (mg)	9.36
Phosphorus, P (mg)	117.6
Potassium, K (mg)	95.28
Sodium, Na (mg)	121.2
Zinc, Zn (mg)	0.31
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	12.65
Vitamin A, IU (IU)	25.92
Retinol (mcg)	7.68
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.49
Vitamin D (IU)	65.28
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.05
Niacin (mg)	1.26
Pantothenic acid (mg)	0.15
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	2.88
Vitamin B-12 (mcg)	2.15
Vitamin K (phylloquinone) (mcg)	0.62
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.88
Cholesterol (mg)	34.08
Fatty acids, total saturated (g)	0.37
Fatty acids, total monounsaturated (g)	0.93
Fatty acids, total polyunsaturated (g)	1.24