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Nutrition Facts

Fish, sardine, Atlantic, canned in oil, drained solids with bone, 1 small (2-2/3" x 1/2" x 1/4")

Protein (g)	2.95
Total lipid (fat) (g)	1.37
Carbohydrate, by difference (g)	0
Energy (kcal)	24.96
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	45.84
Iron, Fe (mg)	0.35
Magnesium, Mg (mg)	4.68
Phosphorus, P (mg)	58.8
Potassium, K (mg)	47.64
Sodium, Na (mg)	60.6
Zinc, Zn (mg)	0.16
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	6.32
Vitamin A, IU (IU)	12.96
Retinol (mcg)	3.84
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.24
Vitamin D (IU)	32.64
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.03
Niacin (mg)	0.63
Pantothenic acid (mg)	0.08
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	1.44
Vitamin B-12 (mcg)	1.07
Vitamin K (phylloquinone) (mcg)	0.31
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.44
Cholesterol (mg)	17.04
Fatty acids, total saturated (g)	0.18
Fatty acids, total monounsaturated (g)	0.46
Fatty acids, total polyunsaturated (g)	0.62