Search Encyclopedia

Nutrition Facts

Fish, sardine, Atlantic, canned in oil, drained solids with bone, 1 can (3.75 oz)

Protein (g)	22.65
Total lipid (fat) (g)	10.53
Carbohydrate, by difference (g)	0
Energy (kcal)	191.36
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	351.44
Iron, Fe (mg)	2.69
Magnesium, Mg (mg)	35.88
Phosphorus, P (mg)	450.8
Potassium, K (mg)	365.24
Sodium, Na (mg)	464.6
Zinc, Zn (mg)	1.21
Copper, Cu (mg)	0.17
Manganese, Mn (mg)	0.1
Selenium, Se (mcg)	48.48
Vitamin A, IU (IU)	99.36
Retinol (mcg)	29.44
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.88
Vitamin D (IU)	250.24
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.21
Niacin (mg)	4.83
Pantothenic acid (mg)	0.59
Vitamin B-6 (mg)	0.15
Folate, total (mcg)	11.04
Vitamin B-12 (mcg)	8.22
Vitamin K (phylloquinone) (mcg)	2.39
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.04
Cholesterol (mg)	130.64
Fatty acids, total saturated (g)	1.41
Fatty acids, total monounsaturated (g)	3.56
Fatty acids, total polyunsaturated (g)	4.74