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Nutrition Facts

Fish, sardine, Atlantic, canned in oil, drained solids with bone, 1 cup, drained

Protein (g)	36.68
Total lipid (fat) (g)	17.06
Carbohydrate, by difference (g)	0
Energy (kcal)	309.92
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	569.18
Iron, Fe (mg)	4.35
Magnesium, Mg (mg)	58.11
Phosphorus, P (mg)	730.1
Potassium, K (mg)	591.53
Sodium, Na (mg)	752.45
Zinc, Zn (mg)	1.95
Copper, Cu (mg)	0.28
Manganese, Mn (mg)	0.16
Selenium, Se (mcg)	78.52
Vitamin A, IU (IU)	160.92
Retinol (mcg)	47.68
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	3.04
Vitamin D (IU)	405.28
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.12
Riboflavin (mg)	0.34
Niacin (mg)	7.82
Pantothenic acid (mg)	0.96
Vitamin B-6 (mg)	0.25
Folate, total (mcg)	17.88
Vitamin B-12 (mcg)	13.32
Vitamin K (phylloquinone) (mcg)	3.87
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	17.88
Cholesterol (mg)	211.58
Fatty acids, total saturated (g)	2.28
Fatty acids, total monounsaturated (g)	5.76
Fatty acids, total polyunsaturated (g)	7.67