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Nutrition Facts

Fish, salmon, sockeye, canned, drained solids with bone, 1 oz

Protein (g)	19.83
Total lipid (fat) (g)	6.21
Carbohydrate, by difference (g)	0
Energy (kcal)	141.1
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	187.85
Iron, Fe (mg)	0.59
Magnesium, Mg (mg)	26.35
Phosphorus, P (mg)	267.75
Potassium, K (mg)	244.8
Sodium, Na (mg)	306
Zinc, Zn (mg)	0.85
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	29.15
Vitamin A, IU (IU)	108.8
Retinol (mcg)	32.3
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.76
Vitamin D (IU)	648.55
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.18
Niacin (mg)	6.48
Pantothenic acid (mg)	0.45
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	3.4
Vitamin B-12 (mcg)	4.68
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.4
Cholesterol (mg)	37.4
Fatty acids, total saturated (g)	1.33
Fatty acids, total monounsaturated (g)	1.72
Fatty acids, total polyunsaturated (g)	1.75