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Nutrition Facts

Fish, salmon, sockeye, cooked, dry heat, 1 oz

Protein (g)	23.21
Total lipid (fat) (g)	9.32
Carbohydrate, by difference (g)	0
Energy (kcal)	183.6
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.95
Iron, Fe (mg)	0.47
Magnesium, Mg (mg)	26.35
Phosphorus, P (mg)	234.6
Potassium, K (mg)	318.75
Sodium, Na (mg)	56.1
Zinc, Zn (mg)	0.43
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	32.13
Vitamin A, IU (IU)	177.65
Retinol (mcg)	53.55
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.18
Riboflavin (mg)	0.15
Niacin (mg)	5.67
Pantothenic acid (mg)	0.6
Vitamin B-6 (mg)	0.19
Folate, total (mcg)	4.25
Vitamin B-12 (mcg)	4.93
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.25
Cholesterol (mg)	73.95
Fatty acids, total saturated (g)	1.63
Fatty acids, total monounsaturated (g)	4.5
Fatty acids, total polyunsaturated (g)	2.05