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Nutrition Facts

Fish, salmon, sockeye, raw, 1 oz

Protein (g)	18.1
Total lipid (fat) (g)	7.28
Carbohydrate, by difference (g)	0
Energy (kcal)	142.8
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.1
Iron, Fe (mg)	0.4
Magnesium, Mg (mg)	20.4
Phosphorus, P (mg)	182.75
Potassium, K (mg)	332.35
Sodium, Na (mg)	39.95
Zinc, Zn (mg)	0.46
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	28.65
Vitamin A, IU (IU)	163.2
Retinol (mcg)	49.3
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.17
Riboflavin (mg)	0.13
Niacin (mg)	4.91
Pantothenic acid (mg)	0.52
Vitamin B-6 (mg)	0.16
Folate, total (mcg)	3.4
Vitamin B-12 (mcg)	4.25
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.4
Cholesterol (mg)	52.7
Fatty acids, total saturated (g)	1.27
Fatty acids, total monounsaturated (g)	3.51
Fatty acids, total polyunsaturated (g)	1.6