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Nutrition Facts

Fish, salmon, coho, wild, cooked, moist heat, 1 fillet

Protein (g)	42.41
Total lipid (fat) (g)	11.62
Carbohydrate, by difference (g)	0
Energy (kcal)	285.2
Fiber, total dietary (g)	0
Calcium, Ca (mg)	71.3
Iron, Fe (mg)	1.1
Magnesium, Mg (mg)	54.25
Phosphorus, P (mg)	461.9
Potassium, K (mg)	705.25
Sodium, Na (mg)	82.15
Zinc, Zn (mg)	0.81
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	71.61
Vitamin A, IU (IU)	167.4
Retinol (mcg)	49.6
Vitamin C, total ascorbic acid (mg)	1.55
Thiamin (mg)	0.18
Riboflavin (mg)	0.25
Niacin (mg)	12.06
Pantothenic acid (mg)	1.29
Vitamin B-6 (mg)	0.86
Folate, total (mcg)	13.95
Vitamin B-12 (mcg)	6.94
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.95
Cholesterol (mg)	88.35
Fatty acids, total saturated (g)	2.47
Fatty acids, total monounsaturated (g)	4.19
Fatty acids, total polyunsaturated (g)	3.91