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Nutrition Facts

Fish, salmon, coho, wild, raw, 1 oz

Protein (g)	18.38
Total lipid (fat) (g)	5.04
Carbohydrate, by difference (g)	0
Energy (kcal)	124.1
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	30.6
Iron, Fe (mg)	0.48
Magnesium, Mg (mg)	26.35
Phosphorus, P (mg)	222.7
Potassium, K (mg)	359.55
Sodium, Na (mg)	39.1
Zinc, Zn (mg)	0.35
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	31.02
Vitamin A, IU (IU)	85
Retinol (mcg)	25.5
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.55
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.85
Thiamin (mg)	0.1
Riboflavin (mg)	0.12
Niacin (mg)	6.15
Pantothenic acid (mg)	0.7
Vitamin B-6 (mg)	0.47
Folate, total (mcg)	7.65
Vitamin B-12 (mcg)	3.54
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.65
Cholesterol (mg)	38.25
Fatty acids, total saturated (g)	1.07
Fatty acids, total monounsaturated (g)	1.81
Fatty acids, total polyunsaturated (g)	1.69