Search Encyclopedia

Nutrition Facts

Fish, salmon, coho, wild, raw, 1 fillet

Protein (g)	42.81
Total lipid (fat) (g)	11.74
Carbohydrate, by difference (g)	0
Energy (kcal)	289.08
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	71.28
Iron, Fe (mg)	1.11
Magnesium, Mg (mg)	61.38
Phosphorus, P (mg)	518.76
Potassium, K (mg)	837.54
Sodium, Na (mg)	91.08
Zinc, Zn (mg)	0.81
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	72.27
Vitamin A, IU (IU)	198
Retinol (mcg)	59.4
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.29
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.98
Thiamin (mg)	0.22
Riboflavin (mg)	0.28
Niacin (mg)	14.32
Pantothenic acid (mg)	1.63
Vitamin B-6 (mg)	1.09
Folate, total (mcg)	17.82
Vitamin B-12 (mcg)	8.26
Vitamin K (phylloquinone) (mcg)	0.2
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	17.82
Cholesterol (mg)	89.1
Fatty acids, total saturated (g)	2.49
Fatty acids, total monounsaturated (g)	4.23
Fatty acids, total polyunsaturated (g)	3.94