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Nutrition Facts

Fish, salmon, Atlantic, wild, raw, 1 fillet

Protein (g)	39.28
Total lipid (fat) (g)	12.55
Carbohydrate, by difference (g)	0
Energy (kcal)	281.16
Fiber, total dietary (g)	0
Calcium, Ca (mg)	23.76
Iron, Fe (mg)	1.58
Magnesium, Mg (mg)	57.42
Phosphorus, P (mg)	396
Potassium, K (mg)	970.2
Sodium, Na (mg)	87.12
Zinc, Zn (mg)	1.27
Copper, Cu (mg)	0.5
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	72.27
Vitamin A, IU (IU)	79.2
Retinol (mcg)	23.76
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.45
Riboflavin (mg)	0.75
Niacin (mg)	15.56
Pantothenic acid (mg)	3.29
Vitamin B-6 (mg)	1.62
Folate, total (mcg)	49.5
Vitamin B-12 (mcg)	6.3
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	49.5
Cholesterol (mg)	108.9
Fatty acids, total saturated (g)	1.94
Fatty acids, total monounsaturated (g)	4.16
Fatty acids, total polyunsaturated (g)	5.03