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Nutrition Facts

Fish, sablefish, raw, 1 fillet

Protein (g)	25.88
Total lipid (fat) (g)	29.53
Carbohydrate, by difference (g)	0
Energy (kcal)	376.35
Fiber, total dietary (g)	0
Calcium, Ca (mg)	67.55
Iron, Fe (mg)	2.47
Magnesium, Mg (mg)	106.15
Phosphorus, P (mg)	324.24
Potassium, K (mg)	690.94
Sodium, Na (mg)	108.08
Zinc, Zn (mg)	0.62
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	70.44
Vitamin A, IU (IU)	598.3
Retinol (mcg)	179.49
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.19
Riboflavin (mg)	0.17
Niacin (mg)	7.72
Pantothenic acid (mg)	1.45
Vitamin B-6 (mg)	0.58
Folate, total (mcg)	28.95
Vitamin B-12 (mcg)	2.9
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	28.95
Cholesterol (mg)	94.57
Fatty acids, total saturated (g)	6.18
Fatty acids, total monounsaturated (g)	15.55
Fatty acids, total polyunsaturated (g)	3.94