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Nutrition Facts

Fish, roughy, orange, raw, 1 oz

Protein (g)	13.95
Total lipid (fat) (g)	0.6
Carbohydrate, by difference (g)	0
Energy (kcal)	64.6
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	7.65
Iron, Fe (mg)	0.86
Magnesium, Mg (mg)	14.45
Phosphorus, P (mg)	90.95
Potassium, K (mg)	141.95
Sodium, Na (mg)	61.2
Zinc, Zn (mg)	0.2
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	56.7
Vitamin A, IU (IU)	59.5
Retinol (mcg)	17.85
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.02
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.04
Niacin (mg)	1.3
Pantothenic acid (mg)	0.04
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	22.1
Vitamin B-12 (mcg)	0.32
Vitamin K (phylloquinone) (mcg)	0.6
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	22.1
Cholesterol (mg)	51
Fatty acids, total saturated (g)	0.01
Fatty acids, total monounsaturated (g)	0.2
Fatty acids, total polyunsaturated (g)	0.09