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Nutrition Facts

Fish, roe, mixed species, raw, 1 oz

Protein (g)	18.97
Total lipid (fat) (g)	5.46
Carbohydrate, by difference (g)	1.27
Energy (kcal)	119
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.7
Iron, Fe (mg)	0.51
Magnesium, Mg (mg)	17
Phosphorus, P (mg)	341.7
Potassium, K (mg)	187.85
Sodium, Na (mg)	77.35
Zinc, Zn (mg)	0.85
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	34.25
Vitamin A, IU (IU)	254.15
Retinol (mcg)	76.5
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	5.95
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	181.9
Vitamin C, total ascorbic acid (mg)	13.6
Thiamin (mg)	0.2
Riboflavin (mg)	0.63
Niacin (mg)	1.53
Pantothenic acid (mg)	0.85
Vitamin B-6 (mg)	0.14
Folate, total (mcg)	68
Vitamin B-12 (mcg)	8.5
Vitamin K (phylloquinone) (mcg)	0.17
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	68
Cholesterol (mg)	317.9
Fatty acids, total saturated (g)	1.24
Fatty acids, total monounsaturated (g)	1.41
Fatty acids, total polyunsaturated (g)	2.26