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Nutrition Facts

Fish, roe, mixed species, raw, 1 can (8 oz), solids and liquid

Protein (g)	50.67
Total lipid (fat) (g)	14.57
Carbohydrate, by difference (g)	3.4
Energy (kcal)	317.8
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	49.94
Iron, Fe (mg)	1.36
Magnesium, Mg (mg)	45.4
Phosphorus, P (mg)	912.54
Potassium, K (mg)	501.67
Sodium, Na (mg)	206.57
Zinc, Zn (mg)	2.27
Copper, Cu (mg)	0.23
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	91.48
Vitamin A, IU (IU)	678.73
Retinol (mcg)	204.3
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	15.89
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	485.78
Vitamin C, total ascorbic acid (mg)	36.32
Thiamin (mg)	0.54
Riboflavin (mg)	1.68
Niacin (mg)	4.09
Pantothenic acid (mg)	2.27
Vitamin B-6 (mg)	0.36
Folate, total (mcg)	181.6
Vitamin B-12 (mcg)	22.7
Vitamin K (phylloquinone) (mcg)	0.45
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	181.6
Cholesterol (mg)	848.98
Fatty acids, total saturated (g)	3.31
Fatty acids, total monounsaturated (g)	3.77
Fatty acids, total polyunsaturated (g)	6.03