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Nutrition Facts

Fish, roe, mixed species, raw, 1 oz

Protein (g)	6.33
Total lipid (fat) (g)	1.82
Carbohydrate, by difference (g)	0.43
Energy (kcal)	39.69
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.24
Iron, Fe (mg)	0.17
Magnesium, Mg (mg)	5.67
Phosphorus, P (mg)	113.97
Potassium, K (mg)	62.65
Sodium, Na (mg)	25.8
Zinc, Zn (mg)	0.28
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0
Selenium, Se (mcg)	11.43
Vitamin A, IU (IU)	84.77
Retinol (mcg)	25.52
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.98
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	60.67
Vitamin C, total ascorbic acid (mg)	4.54
Thiamin (mg)	0.07
Riboflavin (mg)	0.21
Niacin (mg)	0.51
Pantothenic acid (mg)	0.28
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	22.68
Vitamin B-12 (mcg)	2.84
Vitamin K (phylloquinone) (mcg)	0.06
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	22.68
Cholesterol (mg)	106.03
Fatty acids, total saturated (g)	0.41
Fatty acids, total monounsaturated (g)	0.47
Fatty acids, total polyunsaturated (g)	0.75