Search Encyclopedia

Nutrition Facts

Fish, roe, mixed species, raw, 1 tbsp

Protein (g)	3.12
Total lipid (fat) (g)	0.9
Carbohydrate, by difference (g)	0.21
Energy (kcal)	19.6
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	3.08
Iron, Fe (mg)	0.08
Magnesium, Mg (mg)	2.8
Phosphorus, P (mg)	56.28
Potassium, K (mg)	30.94
Sodium, Na (mg)	12.74
Zinc, Zn (mg)	0.14
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0
Selenium, Se (mcg)	5.64
Vitamin A, IU (IU)	41.86
Retinol (mcg)	12.6
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.98
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	29.96
Vitamin C, total ascorbic acid (mg)	2.24
Thiamin (mg)	0.03
Riboflavin (mg)	0.1
Niacin (mg)	0.25
Pantothenic acid (mg)	0.14
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	11.2
Vitamin B-12 (mcg)	1.4
Vitamin K (phylloquinone) (mcg)	0.03
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.2
Cholesterol (mg)	52.36
Fatty acids, total saturated (g)	0.2
Fatty acids, total monounsaturated (g)	0.23
Fatty acids, total polyunsaturated (g)	0.37