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Nutrition Facts

Fish, rockfish, Pacific, mixed species, cooked, dry heat, 1 fillet

Protein (g)	35.82
Total lipid (fat) (g)	2.99
Carbohydrate, by difference (g)	0
Energy (kcal)	180.29
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	17.88
Iron, Fe (mg)	0.79
Magnesium, Mg (mg)	50.66
Phosphorus, P (mg)	339.72
Potassium, K (mg)	774.8
Sodium, Na (mg)	114.73
Zinc, Zn (mg)	0.79
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	69.73
Vitamin A, IU (IU)	354.62
Retinol (mcg)	105.79
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	2.32
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.13
Niacin (mg)	5.84
Pantothenic acid (mg)	1.3
Vitamin B-6 (mg)	0.4
Folate, total (mcg)	14.9
Vitamin B-12 (mcg)	1.79
Vitamin K (phylloquinone) (mcg)	0.15
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.9
Cholesterol (mg)	65.56
Fatty acids, total saturated (g)	0.71
Fatty acids, total monounsaturated (g)	0.67
Fatty acids, total polyunsaturated (g)	0.89