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Nutrition Facts

Fish, rockfish, Pacific, mixed species, raw, 1 oz

Protein (g)	15.94
Total lipid (fat) (g)	1.33
Carbohydrate, by difference (g)	0
Energy (kcal)	79.9
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	7.65
Iron, Fe (mg)	0.35
Magnesium, Mg (mg)	22.1
Phosphorus, P (mg)	151.3
Potassium, K (mg)	344.25
Sodium, Na (mg)	51
Zinc, Zn (mg)	0.35
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	31.02
Vitamin A, IU (IU)	161.5
Retinol (mcg)	48.45
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.06
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.06
Niacin (mg)	2.74
Pantothenic acid (mg)	0.64
Vitamin B-6 (mg)	0.2
Folate, total (mcg)	7.65
Vitamin B-12 (mcg)	0.85
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.65
Cholesterol (mg)	29.75
Fatty acids, total saturated (g)	0.31
Fatty acids, total monounsaturated (g)	0.28
Fatty acids, total polyunsaturated (g)	0.41