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Nutrition Facts

Fish, rockfish, Pacific, mixed species, raw, 1 fillet

Protein (g)	35.81
Total lipid (fat) (g)	3
Carbohydrate, by difference (g)	0
Energy (kcal)	179.54
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	17.19
Iron, Fe (mg)	0.78
Magnesium, Mg (mg)	49.66
Phosphorus, P (mg)	339.98
Potassium, K (mg)	773.55
Sodium, Na (mg)	114.6
Zinc, Zn (mg)	0.78
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	69.72
Vitamin A, IU (IU)	362.9
Retinol (mcg)	108.87
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	2.39
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.13
Niacin (mg)	6.15
Pantothenic acid (mg)	1.43
Vitamin B-6 (mg)	0.44
Folate, total (mcg)	17.19
Vitamin B-12 (mcg)	1.91
Vitamin K (phylloquinone) (mcg)	0.19
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	17.19
Cholesterol (mg)	66.85
Fatty acids, total saturated (g)	0.71
Fatty acids, total monounsaturated (g)	0.63
Fatty acids, total polyunsaturated (g)	0.92