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Nutrition Facts

Fish, pompano, florida, cooked, dry heat, 1 oz

Protein (g)	20.14
Total lipid (fat) (g)	10.32
Carbohydrate, by difference (g)	0
Energy (kcal)	179.35
Fiber, total dietary (g)	0
Calcium, Ca (mg)	36.55
Iron, Fe (mg)	0.57
Magnesium, Mg (mg)	26.35
Phosphorus, P (mg)	289.85
Potassium, K (mg)	540.6
Sodium, Na (mg)	64.6
Zinc, Zn (mg)	0.59
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	39.78
Vitamin A, IU (IU)	102
Retinol (mcg)	30.6
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.58
Riboflavin (mg)	0.13
Niacin (mg)	3.23
Pantothenic acid (mg)	0.74
Vitamin B-6 (mg)	0.2
Folate, total (mcg)	14.45
Vitamin B-12 (mcg)	1.02
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.45
Cholesterol (mg)	54.4
Fatty acids, total saturated (g)	3.82
Fatty acids, total monounsaturated (g)	2.82
Fatty acids, total polyunsaturated (g)	1.24