Search Encyclopedia

Nutrition Facts

Fish, pompano, florida, cooked, dry heat, 1 fillet

Protein (g)	20.85
Total lipid (fat) (g)	10.68
Carbohydrate, by difference (g)	0
Energy (kcal)	185.68
Fiber, total dietary (g)	0
Calcium, Ca (mg)	37.84
Iron, Fe (mg)	0.59
Magnesium, Mg (mg)	27.28
Phosphorus, P (mg)	300.08
Potassium, K (mg)	559.68
Sodium, Na (mg)	66.88
Zinc, Zn (mg)	0.61
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	41.18
Vitamin A, IU (IU)	105.6
Retinol (mcg)	31.68
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.6
Riboflavin (mg)	0.13
Niacin (mg)	3.34
Pantothenic acid (mg)	0.77
Vitamin B-6 (mg)	0.2
Folate, total (mcg)	14.96
Vitamin B-12 (mcg)	1.06
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.96
Cholesterol (mg)	56.32
Fatty acids, total saturated (g)	3.96
Fatty acids, total monounsaturated (g)	2.92
Fatty acids, total polyunsaturated (g)	1.28