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Nutrition Facts

Fish, pompano, florida, raw, 1 oz

Protein (g)	15.71
Total lipid (fat) (g)	8.05
Carbohydrate, by difference (g)	0
Energy (kcal)	139.4
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.7
Iron, Fe (mg)	0.51
Magnesium, Mg (mg)	22.95
Phosphorus, P (mg)	165.75
Potassium, K (mg)	323.85
Sodium, Na (mg)	55.25
Zinc, Zn (mg)	0.61
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	31.02
Vitamin A, IU (IU)	93.5
Retinol (mcg)	28.05
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.15
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.48
Riboflavin (mg)	0.1
Niacin (mg)	2.55
Pantothenic acid (mg)	0.64
Vitamin B-6 (mg)	0.17
Folate, total (mcg)	12.75
Vitamin B-12 (mcg)	1.1
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.75
Cholesterol (mg)	42.5
Fatty acids, total saturated (g)	2.98
Fatty acids, total monounsaturated (g)	2.2
Fatty acids, total polyunsaturated (g)	0.97