Search Encyclopedia

Nutrition Facts

Fish, pompano, florida, raw, 1 fillet

Protein (g)	20.7
Total lipid (fat) (g)	10.61
Carbohydrate, by difference (g)	0
Energy (kcal)	183.68
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	24.64
Iron, Fe (mg)	0.67
Magnesium, Mg (mg)	30.24
Phosphorus, P (mg)	218.4
Potassium, K (mg)	426.72
Sodium, Na (mg)	72.8
Zinc, Zn (mg)	0.81
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	40.88
Vitamin A, IU (IU)	123.2
Retinol (mcg)	36.96
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.2
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.63
Riboflavin (mg)	0.13
Niacin (mg)	3.36
Pantothenic acid (mg)	0.84
Vitamin B-6 (mg)	0.22
Folate, total (mcg)	16.8
Vitamin B-12 (mcg)	1.46
Vitamin K (phylloquinone) (mcg)	0.11
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.8
Cholesterol (mg)	56
Fatty acids, total saturated (g)	3.93
Fatty acids, total monounsaturated (g)	2.9
Fatty acids, total polyunsaturated (g)	1.27