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Nutrition Facts

Fish, pollock, walleye, cooked, dry heat, 1 oz

Protein (g)	19.98
Total lipid (fat) (g)	0.95
Carbohydrate, by difference (g)	0
Energy (kcal)	96.05
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.1
Iron, Fe (mg)	0.24
Magnesium, Mg (mg)	62.05
Phosphorus, P (mg)	409.7
Potassium, K (mg)	328.95
Sodium, Na (mg)	98.6
Zinc, Zn (mg)	0.51
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	36.89
Vitamin A, IU (IU)	70.55
Retinol (mcg)	21.25
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.67
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.06
Niacin (mg)	1.4
Pantothenic acid (mg)	0.14
Vitamin B-6 (mg)	0.06
Folate, total (mcg)	3.4
Vitamin B-12 (mcg)	3.57
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.4
Cholesterol (mg)	81.6
Fatty acids, total saturated (g)	0.2
Fatty acids, total monounsaturated (g)	0.15
Fatty acids, total polyunsaturated (g)	0.45