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Nutrition Facts

Fish, pollock, walleye, cooked, dry heat, 1 fillet

Protein (g)	14.11
Total lipid (fat) (g)	0.67
Carbohydrate, by difference (g)	0
Energy (kcal)	67.8
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	3.6
Iron, Fe (mg)	0.17
Magnesium, Mg (mg)	43.8
Phosphorus, P (mg)	289.2
Potassium, K (mg)	232.2
Sodium, Na (mg)	69.6
Zinc, Zn (mg)	0.36
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	26.04
Vitamin A, IU (IU)	49.8
Retinol (mcg)	15
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.47
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.05
Niacin (mg)	0.99
Pantothenic acid (mg)	0.1
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	2.4
Vitamin B-12 (mcg)	2.52
Vitamin K (phylloquinone) (mcg)	0.06
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.4
Cholesterol (mg)	57.6
Fatty acids, total saturated (g)	0.14
Fatty acids, total monounsaturated (g)	0.1
Fatty acids, total polyunsaturated (g)	0.31