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Nutrition Facts

Fish, pollock, walleye, raw, 1 oz

Protein (g)	14.6
Total lipid (fat) (g)	0.68
Carbohydrate, by difference (g)	0
Energy (kcal)	68.85
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	4.25
Iron, Fe (mg)	0.2
Magnesium, Mg (mg)	48.45
Phosphorus, P (mg)	319.6
Potassium, K (mg)	277.1
Sodium, Na (mg)	84.15
Zinc, Zn (mg)	0.37
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	18.61
Vitamin A, IU (IU)	56.95
Retinol (mcg)	17
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.54
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.05
Niacin (mg)	1.1
Pantothenic acid (mg)	0.12
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	2.55
Vitamin B-12 (mcg)	2.64
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.55
Cholesterol (mg)	60.35
Fatty acids, total saturated (g)	0.14
Fatty acids, total monounsaturated (g)	0.11
Fatty acids, total polyunsaturated (g)	0.35